Tempura prawns & beef dinner

It's been a while since we cooked tempura. We also had the beef from a supermarket and cooked it for dinner. The salad (broccoli and lettuce) are from our little garden. It was a good and nutritious meal.

Had 5 participants at my "Talks" this morning. They are cabin crew hopefuls, learning the rope and getting tips on how to pass the SIA cabin crew interview this May.
I was a cabin crew executive and interviewer with SIA before my retirement. I've helped more than 400 young men and women to be SIA, CX, JL, EK flight attendants over the past couple of years.

Macaroni au gratin dish

This lunch was prepared by my wife. It's macaroni au gratin or a pasta dish. Accompanying the dish was a plate of salad. It tasted better than the pasta I had recently at Buddy. Compliments to my talented wife.

My Sunday meals

These were my meals for today. Of course,besides the above, I ate some chocolates which we bought from Japan. I am trying to lose some weight so I am eating less now. The bottom picture is the home cooked spaghetti with green mussels (good for the joints) and the topping is a generous serving of shredded cheese.

My spaghetti and Salad dinner

The salad (shredded diakon or radish with onions and chilli) looks awful in the photo due to the shredded seaweed. The spaghetti has tomato meat sauce and green mussels on it. It's Saturday and that's the reason we eat in.