Boh Tong aka Luke Tan SS is now residing in Fukuoka, Japan.
Saturday, December 11, 2021
Friday, December 10, 2021
Camping tent for sale
Thursday, December 9, 2021
Monday, December 6, 2021
Tips to achieving a positive BMI
After almost a year residing in Japan, my BMI fell from 25.4 which is in the overweight category to 23.7 in the normal bracket. The positive result is due to my change in eating habits. I started to eat instead of 3 full meals a day to 1.5 a day. I avoid taking too much carbohydrates like rice, noodles, bread, sugar etc.
Over a span of less than a year I achieved the positive results. In terms of body weight I've lost 5 kilos during the same period. Below is the chart.
Sunday, December 5, 2021
Cooking and eating Sayur Lodeh
Instead of using the Thai curry paste that I've got from Japan for Thai curry, I used it for my sayur lodeh. It is also known as Indonesian vegetable stew in coconut milk. In Singapore, the Chinese calls it curry vegetables. With this type of dish which I am able to cook in Japan, I don't really miss Singapore food.
Cabbages ready for harvesting
Thursday, December 2, 2021
Growing Japanese radishes or Daikon
In the next few days, we should be able to harvest the daikon in our garden. We will be cooking them as veggie dishes and pickled some of them. At the moment, we are also growing onions, cabbages, lettuce etc.
Tuesday, November 30, 2021
Persimmons or kaki in Japanese
Saturday, November 27, 2021
Nabe or Japanese steamboat lunch
At a foodcourt in Japan
Tuesday, November 23, 2021
Fish head steamboat with Vegetables
We did not hesitate for a moment to pick up the fish head which was going for only Yen180 or S$2.20. And it was fresh too.
Since we also had some vegetables in the fridge we decided to have a steamboat lunch aka nabe in Japanese.
The temperature was around 18c and it was a good time to eat steamboat lunch.
Monday, November 22, 2021
McDonald's, Japan
Friday, November 19, 2021
Japanese hamburgers by Masajiro
Thursday, November 18, 2021
Lovely dinner on a cool evening
Today is a lovely autumn day and my wife and I decided to have a small simple BBQ dinner at our garden. We had a few pieces of lamb meat and chicken wings in our fridge and so decided to grill them for dinner.
The sun sets around 5:30 pm and we decided to prepare our meal one hour earlier. At 4:30 pm the temperature was 18c which was nice. There was no breeze and it was good.
By the time we finished our dinner, it was getting dark and a little chilly at 15c. With a hot cup of freshly brewed coffee, it was a perfect end to our dinner.
Tuesday, November 16, 2021
100 Yen store called "Can Do"
"Can Do" is a 100 Yen ($1.20) shop, something like Daiso. This outlet is newly opened and so it is interesting to pay it a visit.
Since winter is approaching, I went shopping at a store next to Can Do and bought myself a few pairs of warm clothing etc.
Thai Green Curry (cooking & eating)
I cooked the Thai green curry this morning and had it for lunch. I used the paste which can easily be obtained from the local supermarket. It is cheap and conveinent. All I did was to fry some garlic and ginger with some cooking oil and add the coconut milk (250 ml) and 2 tablespoonful of the curry paste. After a few minutes, I placed about 6 pieces of small chicken meat and some vegetables into the mixture in the frying pan. Stirred the mixture and add a little fish sauce and sugar. Boiled the curry for about 5 to 8 minutes and was ready to be eaten with rice.
Monday, November 15, 2021
Eat till you drop for S$13
We had a lunch buffet today at a Western food restaurant (Cowboy) in Fukuoka, Japan. There was so much to eat and was too busy that I did not snap many photos of the food. The picture below was the dessert. In case you are wondering what was the brown liquid in one of the cups, it was the yummy Japanese beef curry. The other cup was filled with creamy corn soup.