After almost a year residing in Japan, my BMI fell from 25.4 which is in the overweight category to 23.7 in the normal bracket. The positive result is due to my change in eating habits. I started to eat instead of 3 full meals a day to 1.5 a day. I avoid taking too much carbohydrates like rice, noodles, bread, sugar etc.
Over a span of less than a year I achieved the positive results. In terms of body weight I've lost 5 kilos during the same period. Below is the chart.
No comments:
Post a Comment