Brunch and dinner

Had brunch at home and dinner in a restaurant. The second photo is the curry katsu or Japanese curry pork. The bottom one is fried chicken. They are all delicious and I can't help but keeping putting on weight 

Ciabatta, papaya salad and fried chicken

Today, we had the papaya salad and fried chicken for lunch. On the right second row is the ciabatta sandwich which we had for breakfast. For the salad, the papaya must be unripened (top right pic).

Back sprained during weekend

I had a back muscle pull on Saturday that confined me to a complete rest. Haven' had backache for a long time. Today, I am feeling better and should up and about by tomorrow (by the grace of God).
Didn't blog over the weekend due to back pain. I ate little and lost about 1 kilogram in weight which I am not complaining.
Today, for lunch we had fried chicken breast meat, some veggies and rice (picture below)

                               Dinner was beef and cheese sandwiches (pic below).

My favourite chicken curry

Curry chicken for lunch. It was cooked by my wife as I told her of my wish to eat her home cooked curry chicken. It was a satisfying and lovely meal especially after the surgery. The top picture didn't look like curry because she placed the veggies on top of the curry in the wok. But nevertheless, the veggies worked wonders as they are full of fiber.

Fried chicken breast meat for dinner

Had the fried chicken plus veggie soup and rice for dinner. Now trying to eat less and eat healthy.