Back sprained during weekend

I had a back muscle pull on Saturday that confined me to a complete rest. Haven' had backache for a long time. Today, I am feeling better and should up and about by tomorrow (by the grace of God).
Didn't blog over the weekend due to back pain. I ate little and lost about 1 kilogram in weight which I am not complaining.
Today, for lunch we had fried chicken breast meat, some veggies and rice (picture below)

                               Dinner was beef and cheese sandwiches (pic below).

Muscle pull, feeling bad.

Had a back muscle pull this morning. Trying to rest as much as I can so the pain could go away. I remember 12 years ago, I had the same problem but it was worse. I consulted a Chinese physician and had cupping as well as acupuncture done. It took a week before I was cured. If the situation deteriorates, I have to consult the physician again.