Back sprained during weekend

I had a back muscle pull on Saturday that confined me to a complete rest. Haven' had backache for a long time. Today, I am feeling better and should up and about by tomorrow (by the grace of God).
Didn't blog over the weekend due to back pain. I ate little and lost about 1 kilogram in weight which I am not complaining.
Today, for lunch we had fried chicken breast meat, some veggies and rice (picture below)

                               Dinner was beef and cheese sandwiches (pic below).