Bingo!my weight is 69.4 kg on waking up!

My weight has stabilized

 Since my weight has stabilized around 69.2/69.4 kg, I am able to enjoy my favorite hawker food without feeling guilty.

I had sliced fish in soup with bitter gourd and lettuce plus a bowl of rice for lunch

and a bowl of Eng's noodles as well as some hay pia for dinner. With these food, I am confident I will wake tomorrow morning weighing in the low 69 kg. Below are pictures of today's meals.

Determined to control my body weight

After 2 days of gorging on tim sum and Thai food,I gained 800 grams of weight. As a health freak, I was terribly disappointed with myself. So to counter the weight gain, I stuck to food like vegetables and fish with a bowl of rice over 2 days, I managed to not only lost the 800 I've gained but lost a total of 1.6 kg.

Trying to lose weight

By just eating salad and mushroom soup for lunch and sweet potatoes plus a small plate of home-cooked bee hoon for my dinner, I shed off a kilogram of my body weight. From now onwards, I will be watching my weight by eating less carbohydrate, sugary and fast food.

Bus rides may make you lose weight

If you are one of those who is too lazy to exercise to lose weight then merely taking bus rides of about 2 hours or more will make you burn a few hundred calories. The bus rides may not have to be expensive if you know how to plan your routes and time schedules. A 2 hour ride cost you under $2 for the adult fare and 88 cents for students and senior citizens.

Read here regarding the bus and train fares.

I have been eating a lot in Japan and started to gain about 2 kilogram in weight. However, I am comforted by the fact that my blood pressure is still normal. I am quite bless in terms of health. I give God the glory!