Another blog by Boh Tong the ex- SIA cabin crew: weight
Showing posts with label weight. Show all posts
Showing posts with label weight. Show all posts

Monday, December 28, 2020

 Bingo!my weight is 69.4 kg on waking up!

Sunday, December 27, 2020

My weight has stabilized

 Since my weight has stabilized around 69.2/69.4 kg, I am able to enjoy my favorite hawker food without feeling guilty.
I had sliced fish in soup with bitter gourd and lettuce plus a bowl of rice for lunch
and a bowl of Eng's noodles as well as some hay pia for dinner. With these food, I am confident I will wake tomorrow morning weighing in the low 69 kg. Below are pictures of today's meals.




Friday, December 25, 2020

Determined to control my body weight

After 2 days of gorging on tim sum and Thai food,I gained 800 grams of weight. As a health freak, I was terribly disappointed with myself. So to counter the weight gain, I stuck to food like vegetables and fish with a bowl of rice over 2 days, I managed to not only lost the 800 I've gained but lost a total of 1.6 kg.





Saturday, May 16, 2020

Trying to lose weight




By just eating salad and mushroom soup for lunch and sweet potatoes plus a small plate of home-cooked bee hoon for my dinner, I shed off a kilogram of my body weight. From now onwards, I will be watching my weight by eating less carbohydrate, sugary and fast food.

Thursday, February 14, 2019

Bus rides may make you lose weight

If you are one of those who is too lazy to exercise to lose weight then merely taking bus rides of about 2 hours or more will make you burn a few hundred calories. The bus rides may not have to be expensive if you know how to plan your routes and time schedules. A 2 hour ride cost you under $2 for the adult fare and 88 cents for students and senior citizens.

Read here regarding the bus and train fares.

Monday, May 28, 2018


I have been eating a lot in Japan and started to gain about 2 kilogram in weight. However, I am comforted by the fact that my blood pressure is still normal. I am quite bless in terms of health. I give God the glory!