Oden (Japanese Yong Tau Fu)

Healthy Breaded Baked Sardines Without oil.

Toreyboy's lunch of Salad, burger and kaisedon (Japanese seafood over rice)

Thank You Fans :-)

Sweet Mandarin oranges grown in the backyard

Healthy Home Cooked Japanese Meal

Yakisoba the Japanese mee goreng

Camping tent for sale

 

 

The shop at a mall is giving a 10% on all camping gears. I was impressed by above tent which was going for about S$1,000 after discount. It looked and felt comfortable after entering it and even lying on one of its beds. Will discuss with my wife whether to get one for the coming spring. Will be nice to go camping here in Japan.

Curry Cheese Cup Noodles by Nissin

Tips to achieving a positive BMI

 After almost a year residing in Japan, my BMI fell from 25.4 which is in the overweight category to 23.7 in the normal bracket. The positive result is due to my change in eating habits. I started to eat instead of 3 full meals a day to 1.5 a day. I avoid taking too much carbohydrates like rice, noodles, bread, sugar etc.

Over a span of less than a year I achieved the positive results. In terms of body weight I've lost 5 kilos during the same period. Below is the chart.