Our breakfast was 1/4 of a papaya. As for lunch, we proceeded to Ang Mo Kio Ave 10 for our favorite fish soup. The Q was long and it took us 20 minutes before we got our food. We brought from home slices of bitter gourd and cherry tomatoes and added them to the fish soup. It was a very good meal and we were satisfied even though we had to wait for 20 minutes.
A bowl of fish soup (although it's known as fish soup, the dish contains generous slices of mackeral fish plus tofu, bitter gourd, tomatoes etc) and rice cost us $4.50.
In the late afternoon, we had our coffee, chicken pie ($1.80) and a slice of pizza ($1.30) at a nearby coffee shop (picture below). With all the above, we decided to skip dinner.
Perhaps due to my good genes and reasonably healthy eating habits, my BMI is in the healthy range (24.6). My BP is also good or should I say normal, despite of my age. Well, besides good genes and healthy eating habits, I think I am fine because God has been gracious and kind to me.
My systolic reading is 123 and diastolic is 74. My resting pulse rate is 64. All these blessings come from the Lord Jesus and no one else.
