Saba or mackerel in English contains lots of Omega 3 oil which is good for overall health, skin etc.
I've started eating not only saba but other fishes too. I prefer meat but now has turned to eating fish. It helps to combat my skin allergy. In Japan, adding fish in one's meals is very common. The Japanese eat plenty of fish and that's the main reason they do not suffer from heart attacks or strokes.
In SG, the prices of fish are exorbitant but in Japan they are inexpensive and fresh.
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