Just a day before my back was injured, my left arm was injured too. This injury was due to weight lifting. I didn't do heavy weight lifting but just the usual repetitive light weight type. Still on and off, I have this pain. Looks like I have to stop most of my exercises. I think as one grows older, one has to go slow on exercises.
There were 2 IFS who were super fit. One was a martial art exponent and the other was a marathoner. Both were 11 years younger than me and yet fell into a coma. One is still in a coma while the other one was gone.
My ex colleague who was a super golfer also had a heart attack and died at age 68.
I thank God for the good health which I have taken for granted. I think He is trying to tell me not to go exercising like the way I do.
There were 2 IFS who were super fit. One was a martial art exponent and the other was a marathoner. Both were 11 years younger than me and yet fell into a coma. One is still in a coma while the other one was gone.
My ex colleague who was a super golfer also had a heart attack and died at age 68.
I thank God for the good health which I have taken for granted. I think He is trying to tell me not to go exercising like the way I do.
