Another blog by Boh Tong the ex- SIA cabin crew: Health benefits of Turmeric

Friday, July 19, 2019

Health benefits of Turmeric


Turmeric is a plant of the ginger family and its powder is used in curry. Turmeric has lots of health benefits. I sprinkle a little Turmeric powder in most of my food. The bottle of Turmeric (14 gm) as shown above was purchased from a grocery store in Japan and cost less than 200 Yen (S$2).
Below are some of the health benefits:

  1. It can help prevent or even cure cancer
  2. It can prevent Alzheimer's disease and other brain disorders
  3. Lower risk of heart diseases
  4. It has anti-inflammatory compounds
  5. Prevents arthritis
  6. Delays aging
  7. Improves liver function
  8. Fights age related conditions
  9. Helps digestion
  10. Increases antioxidant capacity of the body

No comments: