Turmeric is a plant of the ginger family and its powder is used in curry. Turmeric has lots of health benefits. I sprinkle a little Turmeric powder in most of my food. The bottle of Turmeric (14 gm) as shown above was purchased from a grocery store in Japan and cost less than 200 Yen (S$2).
Below are some of the health benefits:
- It can help prevent or even cure cancer
- It can prevent Alzheimer's disease and other brain disorders
- Lower risk of heart diseases
- It has anti-inflammatory compounds
- Prevents arthritis
- Delays aging
- Improves liver function
- Fights age related conditions
- Helps digestion
- Increases antioxidant capacity of the body
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