Japanese Curry cooked by Luke

Raymond's Lovely Garden

Above is my friend's garden in Singapore...lovely isn't it?

Eat to live and not live to eat

For the last 2 months, I've been surviving on low salt,low protein, low phosphorus and low potassium meals (except for the occasional restaurant food like the mini Japanese curry rice), I've lost 4 kg of body weight. I am on the above special meals not to lose weight but due to my low kidney filtration rate or GFR of 54.
In my next medical checkup, I hope to see my GFR going up, say to 60+

Talented parrots

Tempura Vegetables by Luke Tan

Cooking Yakisoba by Luke Tan

My ex-RI cohorts (1960-65) & a teacher

Lose weight eating .......

Yesterday I ate small meals but I put on 1/2 kg!

Horse meat rice bowl and beef curry

We returned to this restaurant where we ate the udon etc a few days ago to try the horse meat rice bowl. As it was a rainy afternoon, the place was void of customers except ourselves.
We ordered the horse meat rice bowl for myself and the udon for my wife. The side dish was the deep fried onions (S$ 2).
I was a bit disappointed because the meat did not come in chunks as I expected by it was minced into tiny bits. The taste was more like beef than anything else.
However, I did enjoy the food as usual. The price of the horse meat rice bowl was 500 Yen (S$6.50) which I thought was not expensive.

   Below is the beef curry rice we had for dinner