My weight has stabilized

 Since my weight has stabilized around 69.2/69.4 kg, I am able to enjoy my favorite hawker food without feeling guilty.

I had sliced fish in soup with bitter gourd and lettuce plus a bowl of rice for lunch

and a bowl of Eng's noodles as well as some hay pia for dinner. With these food, I am confident I will wake tomorrow morning weighing in the low 69 kg. Below are pictures of today's meals.

Lutein and Eng's wanton mee

Had to travel all the way to Katong to get the Lutein capsules. Not only are they expensive ($38.50 each bot) but limited in supply (40 mg). There are only 2 places where you can buy them and they are at Katong V and Orchard Road. Anything less than 40 mg may not be effective for the eyes. Google "Lutein" and you would know why is it good for the eyes/vision.
Since I was at the Katong area, I headed for my favourite Eng's wanton noodles ($5.50). Must confess it was a let-down. The noodles are no longer soft and tasty. It was served lukewarm too. 

Prawns, Sambal kangkong, potatoes salad lunch

Today's lunch

Bought the prawns from a wet market at Yishun. The price is quite ok ( 12 pcs or 500 grams for $14).

Yesterday's lunch at Eng's Noodles,Tanjong Katong Road

This is one of the best wanton noodles in Singapore. I dare not put too much chilly sauce on it because it is super hot and can cause stomach upset. Btw, the wantons are hidden underneath the noodles. This is Eng's way of keeping the wantons soft and tasty.

Eng's Noodles

Was around Tg Katong area and so we dropped by at Eng's Noodle for our favourite wanton noodles. Eng's is still the best wanton noodles in Singapore. Not expensive considering the portion and the taste ($5.50).

Eng's wanton noodles for lunch

We drove 20 km to Tanjong Katong for our favourite wanton mee. The distance may not be long but it took 35 minutes to arrive there.
You see, Singapore, a small island of about 719 km2 is packed with 5.4 million people. It has 1,000,000 cars, trucks, lorries, buses, taxis and motorbikes (as at 2015) on the roads. There are also 2,300 traffic lights (2014 statistics). Almost everyday we are faced with traffic jams.

Late lunch@ Tanjong Katong Road

It's a wet morning with the rain falling intermittently. We didn't go out for breakfast but instead ate at home.
Later in the afternoon, hopefully after the rain has stopped, we will venture out to the East Coast for our lunch/dinner.

Late lunch at Tanjong Katong (East Coast)

We left for our lunch at about 3pm. At this time, the eateries will be quite empty and we could also get a free car park along the road.
We started with Eng's Noodles ($4.50 a small bowl) which was what we have missed for a while now. After Eng's we proceeded to Kay Lee's roasted meat & rice ($6.50c a plate). I had the roasted duck and roasted pork rice and my wife had the char siew and roasted pork rice. The food at Eng's and Kay Lee's were fabulous. We enjoyed ourselves. The places were deserted.
Next, we crossed the road and tried the ice-cream. My wife had the combo and I, the Mao Shang durian ice-cream. The place was quiet expect for a few young girls. The durian ice-cream was quite expensive. The bill came up to $13 for 2.

Eng's wanton noodles & char siew,siew yok & duck meat

We drove 22 km (1 way) to Tanjong Katong Road for the Eng's wanton noodle which opened at 11 am. Before that we had our kopi O plus the roasted meat ($12) at the corner coffee shop about 20 meters from Eng's. The roasted meat was absolutely delicious. Be prepared to wait for at least 15 to 20 minutes because the Q is usually long.

Dinner@ the famous Kay Lee Roast Meat

The food was good especially the char-siew which was thick and succulent. A plate of rice with 2 meat is $6.50 and one meat with rice is $4.50. The food is pricey but here the quality of the food is definitely better.
I've two complaints and that's the place has quite a few flies trying to settle on the meat and the service staff is not attentive...e.g. there was no chilli sauce and had to request for it.
This outlet is at Tanjong Katong Road, a few doors away from Eng's Noodle House. Parking space is limited.
They have a few outlets and it was only last year original the owners sold the business to the Aztech Group for $4 million.

Respite from the haze, lunch@ Eng's Noodles

The PSI averages 68 (moderate) for the last 24 hours. It is a temporary respite because the N.E. wind is not blowing that strong to drive the haze away.
Had a light shower in the N.E. region and the temperature will range from 28 to 32 today.

Eng's is located along Tanjong Katong Road in the East Coast area. It's wanton noodles is one of the best in Singapore. A small bowl like the ones above cost $4.50 whereas a bigger one is $5.50.There are also wanton,dumpling etc soup. The chilly is super hot so be careful not to take too much.